From the beginnings of their exploration of logic, philosophers and poets have always been touched by the benefits of anxiety. Sorin Kirkgard likened it to "a mind-boggling", "the servant of creativity" as TS Eliot said, and "the beginning of conscience" as noted by novelist Angela Carter. Actors used the curtain behind the theater to evoke the energies and the power of endless to play their roles, as well as the runners on the track to produce themselves springs of hormones derived from fear of failure, and achieved times not reached in their exercises.For us, when the race is a race to get to dinner without hurting our mood, without losing our job, or without losing our temper due to the tensions we face, none of us would like to worry about a friend. Our daily lives have enough reasons to make adrenaline on our minds. All this has not yet mentioned the problems of congestion, economic stagnation, wars, terrorist threats, and weather flu"The Anxiety Disorders include obsessive-compulsive disorder (OCD), phobia, panic disorder, social anxiety, posttraumatic stress disorder (PTSD). It is one of the most prevalent mental illnesses in the United States, affecting 18% of the population, or 40 million adults. It is not just adults who are suffering. Phobia and other pathologies can infect children. They can hit students who go to universities, attend final exams, or enter the labor market where they compete most. They all have reasons to worry, just like their parents and grandparents.

inability to know what awaits us in the future, and uncertainty, and our inability to control things, all of which are of concern to us automatically, it is a sign of internal or external danger surrounding us. Says Sally Winston, director of the Institute of Anxiety and Disorder in Maryland.

Excessive secretion of anxiety hormones causes exhaustion of the body, and presses DNA, which keeps the cells alive and long-lived, narrowing blood vessels, and causing high blood pressure. Even the immune bodies are affected by it, because it does not produce white blood cells that roam in search of bacteria and viruses at the normal rates needed to fight the disease. For these very reasons anxiety and tension have always been associated with strokes, heart attacks, immune disorders, obesity, infertility, and others.There are effective psychological treatments for anxiety and many medications that help to alleviate it. But given that the number of Americans suffering from anxiety is similar to that of Argentina, there is no doubt that there is a gap in our medical knowledge. The good news here is that science is beginning to fill this gap. The new scanning technology shows how anxiety causes brain exhaustion (where research on the nervous system can distinguish the home of the various forms of stress response and examine the different ways to stop each).

There are also blood studies exploring how chemical reactions caused by stress determine the nature of our response to a situation. Then the genetic map tells us the complex story of the place of tension on the genomes, which helps determine which one may be at high risk, giving an opportunity for early intervention that may prevent subsequenThis does not mean that all kinds of tension must be fought. There are types that must be adopted, and even celebrated. When secreted correctly, the hormones that cause anxiety can push our senses to perform its function accurately. There is indeed a known curve of psychologists that beautifully shows the relationship between anxiety and performance. This curve takes the shape of a bell that constantly climbs, followed by a rise in tension and anxiety that accompanies high-quality performance. The bow (the place where the body's systems harmonize perfectly together, the senses are alert, and we can clearly summon everything we've learned) is precisely the moment when great performers learn how to make the best use of what they saw as impossible.

So it's not about how much you can not worry, but it's about learning ways to manage anxiety. An anxiety in itself is neither beneficial nor harmful, "says Winston. "But it is our response to concern that determines whether it is harmful or usePsychologists point to this clear and explicit idea that it is the difference between a concern caused by a challenge, which can ignite competition in us, or a concern caused by something that threatens us, which causes the spirit of competition to overwhelm us quickly. Most of the time, we feel like our mind is choosing itself without consulting us, so what we need to learn is to learn to keep our calm and more importantly to be in control.